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5/9/2018

ECCENTRIC TRAINING FOR ATHLETES

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This is a quick overview of how and why we use eccentric-focused training for our athletes at Overdrive Fitness.

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    Teddy Guerzon, PES, FMS, NASM-CPT

      Teddy has been training athletes in Rockland, Westchester, and Bergen counties since 2006. In December of 2010...read more

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