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3/1/2019

NEW WEEKDAY WARRIOR AND COMPLETE ATHLETE TRAINING TIME SLOTS ADDED

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NEW WEEKDAY WARRIOR 4:30 PM TIME SLOT

Beginning Monday March 4th, we will be tentatively adding a 4:30 pm time slot for Weekday Warrior Strength and Weekday Warrior Renegade classes. This schedule will run through April 26th.

This 4:30 pm time slot will only allow for 4 members as we will also be concurrently running a Complete Athlete Training class. With the high demand for this time slot and the low availability allotted, it behooves everyone to register in advance. With that being said, we are also now increasing the class registration window from 90 minutes prior to the start of the class to 2 hours to the start of the class.
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​NEW COMPLETE ATHLETE TRAINING TIME SLOTS ADDED & CLASS CAP REDUCTION

In order to continue to improve the performance of all of our athletes, we have decided to shrink the cap size of the Complete Athlete Training classes AND offer more time slots for our athletes to train.

Class sizes will now be capped at 6 unless otherwise noted due to overall gym capacity for that respected hour. We are now adding a 4:30 Complete Athlete Training - HS time slot on Monday, Tuesday, Thursday, and Friday. A 7:30 pm class will also be added on Monday, Tuesday, and Thursday as well as a new Saturday 8:00 am class.

The addition of classes and lowering of class capacity will allow for athletes to get even more workouts tailored to their needs and goals.

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    Teddy Guerzon, PES, FMS, NASM-CPT

      Teddy has been training athletes in Rockland, Westchester, and Bergen counties since 2006. In December of 2010...read more

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