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ISOMETRIC TRAINING FOR ATHLETES

11/6/2018

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This is a quick overview of how and why we use isometric-focused training for our athletes at Overdrive Fitness.
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    Teddy Guerzon, PES, FMS, NASM-CPT

      Teddy has been training athletes in Rockland, Westchester, and Bergen counties since 2006. In December of 2010...read more

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ATHLETE TESTIMONIALS

Overdrive Fitness is head and shoulders above all the other training programs that I have ever been a part of. Not only does Teddy constantly adjust workouts to never let my body get into a comfort zone, he is also outstanding at injury prevention and at helping athletes become strong again post-injury. One would think that after suffering a major knee injury in college that I would not be able to play soccer professionally. Thanks to Overdrive Fitness, that is not the case. Teddy has made me stronger than I was pre-injury and I have since gone on to sign a professional contract with the Fort Lauderdale Strikers of the NASL!
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Without Overdrive Fitness, I would not be the athlete I am today.  I have seen such a major difference in my athletic ability since training with them and because of it I am able to perform and succeed at such a higher level. I was named Captain of my college lacrosse team my junior year and was recently nominated All-American.